Maintain a Healthy Weight

Excess body weight increases abdominal pressure, raising hernia risk.

Strengthen Core Muscles

Regular core-strengthening exercises support abdominal walls and reduce strain.

Lift Objects Safely

Use your knees, not your back; avoid heavy lifting whenever possible.

Reduce Bowel Strain

Prevent constipation by eating fiber-rich foods and staying hydrated.

Quit Smoking

Chronic coughing from smoking weakens abdominal muscles.

Manage Chronic Cough

Treat persistent coughs early to avoid increased pressure on the abdomen.

Eat a High-Fiber Diet

Prevents constipation and reduces abdominal pressure.

 Exercise Regularly 

Improves muscle strength and overall health, reducing hernia risk.

Stay Hydrated

Proper hydration keeps digestion smooth and prevents constipation-related strain.