Best Foods to Eat after Hernia Surgery

Oatmeal

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Bananas

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Yogurt

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Leafy Greens

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Whole Grains

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Soft Fruits

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Lean Proteins

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Eggs

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Bone Broth

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Oatmeal

Soft, high-fiber food that prevents constipation.

Bananas

Gentle on the stomach and rich in potassium for muscle recovery.

Yogurt

Contains probiotics that support digestion and immunity.

Leafy Greens

Spinach, kale, and lettuce provide vitamins and fiber.

Whole Grains

Brown rice, whole-wheat bread, and quinoa improve bowel movement.

Soft Fruits

Applesauce, pears, and papaya aid digestion and reduce strain.

Lean Proteins

Chicken, turkey, and fish help tissue repair.

Eggs

Easy to digest and rich in essential amino acids.

Bone Broth

Nourishing, hydrating, and rich in collagen for healing.